Thanksgiving is a distant memory. Christmas, Hanukah, New Year’s Eve, and New Year’s Day are over. You’ve finished the leftovers, opened presents (and perhaps returned a few), toasted the new year, and eaten black-eyed peas. The only remnants of the holidays that remain are some gifts you haven’t yet returned, football playoffs, the NCAA championship, the Super Bowl, and perhaps a few extra pounds. In the last week or so, I’ve heard several people comment, “I’m so ready to get back to my routine”. The question is: Is your “routine” what you need to get back to? Does it serve you well? Are you satisfied with the results of your day-to-day activities? If so, great! Good for you. If not,… [Read More]